youarebeautifulsoi asked:

Good Evening, I don't know why I'm being so formal (maybe it's because of the tremendous respect I have for you). I'm currently embarking on a weight loss journey and I am so inspired by your transformation. Do you have any quick tips you would like to share with me in terms of motivation, diet, and exercise? It would be greatly appreciated. Thank you, and Congratulations on your success thus far!

Aw, thanks love! Just don’t buy anything that may trigger you. Throw all trigger foods in your house/car/anywhere you can away and don’t be afraid to spend more $$ on convenience food items if it means you’ll make better choices!

So like, yes the Purdue shortcuts (precooked, seasoned, and cut chicken) are a little pricey but if buying that means you’ll have chicken in a salad or something then it’s worth the extra money! Same thing with prepped fruit etc.

getmehighandlickmyclit
angrymoviecriticlol:

cheebell:

thethomastheorem:

ultrafacts:

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brb diving into a pool of guac

Same with bananas and turkey and many other foods. It’s called tryptophan. It actually drastically helps your moods. They did study’s where people who were not depressed but had it in their family history were not allowed to consume any foods with tryptophan for some time and they became pretty depressed.


A pool isn’t enough

angrymoviecriticlol:

cheebell:

thethomastheorem:

ultrafacts:

For more posts like this, follow Ultrafacts (Source)

brb diving into a pool of guac

Same with bananas and turkey and many other foods. It’s called tryptophan. It actually drastically helps your moods. They did study’s where people who were not depressed but had it in their family history were not allowed to consume any foods with tryptophan for some time and they became pretty depressed.

A pool isn’t enough